tag:blogger.com,1999:blog-4117508586192062017.post1316132674832951229..comments2024-01-09T08:21:50.409-06:00Comments on Dangle the Carrot ... An Endurance Sports Blog: 1/2 Marathon Training: 3.1 Mile Run + Programming NotesAnonymoushttp://www.blogger.com/profile/07061773215250783439noreply@blogger.comBlogger8125tag:blogger.com,1999:blog-4117508586192062017.post-63727509282660818162009-10-11T11:58:22.447-05:002009-10-11T11:58:22.447-05:00Boomer --Annie said to tell you she said "Tha...Boomer --Annie said to tell you she said "Thank you!"Anonymoushttps://www.blogger.com/profile/07061773215250783439noreply@blogger.comtag:blogger.com,1999:blog-4117508586192062017.post-87182553976105828492009-10-11T01:11:23.535-05:002009-10-11T01:11:23.535-05:00Oh, hey Steve, thanks for the link. Great, more w...Oh, hey Steve, thanks for the link. Great, more ways to kill myself!Boomerhttp://www.projectexercise.comnoreply@blogger.comtag:blogger.com,1999:blog-4117508586192062017.post-25371246107092746062009-10-11T01:04:05.945-05:002009-10-11T01:04:05.945-05:00Jeff... awesome 5k! I am glad your back feels bet...Jeff... awesome 5k! I am glad your back feels better.<br /><br />It is probably a good decision to stay with the 1/2. You are a triathlete so I would assume that takes priority. I can't wait to do my marathon so I can get back to tris. I won't be doing another marathon.<br /><br />Btw, I applaud Annie's decision to go for it! Go for her!<br /><br />Hal Higdon's training programs are great. I am basically following his schedule.Boomerhttp://www.projectexercise.comnoreply@blogger.comtag:blogger.com,1999:blog-4117508586192062017.post-18983410421683005492009-10-10T12:38:48.311-05:002009-10-10T12:38:48.311-05:00Steve - gonna go check that out right now. New to...Steve - gonna go check that out right now. New to me ...thanks!<br /><br />Josh - if you come to Texas let me know. I'd love to try and buckle your knees with my cross-over ..j/k!Anonymoushttps://www.blogger.com/profile/07061773215250783439noreply@blogger.comtag:blogger.com,1999:blog-4117508586192062017.post-8068814257402462042009-10-09T23:18:02.480-05:002009-10-09T23:18:02.480-05:00Haha, it's snowing here bro, I would LOVE that...Haha, it's snowing here bro, I would LOVE that weather you got.<br /><br />I should whap you for forgetting the hydration, man. I'm a hydration nazi. Being a bigger guy, when I run I have to literally time my hydration to ensure I stay perfectly hydrated. <br /><br />I totally knew you'd do the 5k, awesome on the PR man. <br /><br />I think next time I visit my family in Texas I am going to totally come train with you somehow, you are epic dude.My Own Two Feethttps://www.blogger.com/profile/04580518341536114936noreply@blogger.comtag:blogger.com,1999:blog-4117508586192062017.post-25074809502107518412009-10-09T20:11:38.934-05:002009-10-09T20:11:38.934-05:00We're supposed to get rain tomorrow, but the w...We're supposed to get rain tomorrow, but the worst is going south of us, thankfully. Still, one inch will cause some flooding. Our ground is that saturated. Unreal.<br /><br />Hey, For several weeks now, I've been using a site to help plan my weight training. I've been drilling around the rest of the site tonite and found some links you and Boomer might find useful: <br /><br />http://www.exrx.net/Aerobic.html<br /><br />It might all be old to you, but I thought I'd post it should anyone else want to search it.Boxcarvibehttps://www.blogger.com/profile/14403267379168255742noreply@blogger.comtag:blogger.com,1999:blog-4117508586192062017.post-29164056513744647772009-10-09T18:57:36.957-05:002009-10-09T18:57:36.957-05:00Steve - are you guys still water logged? Because ...Steve - are you guys still water logged? Because this front has some major rain. Not sure how much we have got but I bet it is a few inches at least!<br /><br />Annie used to run years ago. She then had a herniated disk and had to have surgery. She was always afraid to start again even though her back was repaired because of fear of njury again. She started off running slowly again and has gained more confidence and is doing great now!Anonymoushttps://www.blogger.com/profile/07061773215250783439noreply@blogger.comtag:blogger.com,1999:blog-4117508586192062017.post-35045655751692052082009-10-09T18:21:01.963-05:002009-10-09T18:21:01.963-05:0084-degrees at 6am? Gag. Your cold front is rollin...84-degrees at 6am? Gag. Your cold front is rolling our way and should be here tomorrow. I can't wait.<br /><br />Congrats on your PR for your 5K time. And all those programming changes with training sounds exciting. Has Annie always been a runner or did she recently discover the sport?Boxcarvibehttps://www.blogger.com/profile/14403267379168255742noreply@blogger.com