tag:blogger.com,1999:blog-4117508586192062017.post1739500639163345242..comments2024-01-09T08:21:50.409-06:00Comments on Dangle the Carrot ... An Endurance Sports Blog: P90X Day 60: Cardio X (Not Yoga)Anonymoushttp://www.blogger.com/profile/07061773215250783439noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-4117508586192062017.post-9125493181535343612008-11-06T17:59:00.000-06:002008-11-06T17:59:00.000-06:00Take care of that knee buddy! You have been doing ...Take care of that knee buddy! You have been doing great with your workouts but be sure to not hurt yourself. I know I have been having some trouble with my shoulder and saying I am not quitting but I am certain it is nothing more than a strain. A knee injury has to be taken serious! Don't do anthing that could hurt you permanantly. Good luck and keep me updated!Anonymoushttps://www.blogger.com/profile/07061773215250783439noreply@blogger.comtag:blogger.com,1999:blog-4117508586192062017.post-46149306679777517812008-11-06T05:46:00.000-06:002008-11-06T05:46:00.000-06:00My Blog Post from Yesterday:Just did Day 58 Plyo. ...My Blog Post from Yesterday:<BR/>Just did Day 58 Plyo. I also did Cardio X at 4 this morning. I knew that today would be a test for me....my right knee has been feeling especially tight and strained.....So I went ahead and did the majority of plyo. The excercises that bothered it were the circle run(I think b/c my body was pivoting and my leg was still on the ground leaving my knee twisting to try to catch up) The rock star hops on the knee tuck part and the knee tuck jump. The funny thing is the high knees football hero thing at the very end didn't really bother me. I think it was because i was concentrating more on bringing my qauds toward my chest then raising my knees up. So after a set of attempting the ones that i was incapable of I did jumping jacks and vertical leaps in their place. So I was still moving around the whole time. I guess things could be alot worse I could have messed up my knee where I was incapable of doing any of the jumping. I'm going to rotate hot/cold on it tonight just for good measure and leave those excercises alone until my 2nd round. Just wanted to keep you updated...mrmick23https://www.blogger.com/profile/06831490844835084852noreply@blogger.com