tag:blogger.com,1999:blog-4117508586192062017.post2862823420595227185..comments2024-01-09T08:21:50.409-06:00Comments on Dangle the Carrot ... An Endurance Sports Blog: Triathlon Training: 3 Mile Run + Nutrition ReviewAnonymoushttp://www.blogger.com/profile/07061773215250783439noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-4117508586192062017.post-36519452954461909202009-07-24T01:33:27.098-05:002009-07-24T01:33:27.098-05:00I liked you post today. I try to tell people that...I liked you post today. I try to tell people that P90X is easily 70% nutrition. <br /><br />Speaking of nutrition, I am back to keeping a food log again and doing my 40/40/20 ratio. I gained a few pounds and popped over 10% BF. I want to get just below 10 again. 8.5 was too low.<br /><br />So, hey, you are getting close to your race! I am excited for you. You are going to have a blast. I had a big smile on my face as a crossed the finished line and I can just picture the same for you. You are going to do real well. <br /><br />Have a nice swim tomorrow.Boomerhttp://www.projectexercise.comnoreply@blogger.com