tag:blogger.com,1999:blog-4117508586192062017.post3915809045713948394..comments2024-01-09T08:21:50.409-06:00Comments on Dangle the Carrot ... An Endurance Sports Blog: P90X Day 2: PlyometricsAnonymoushttp://www.blogger.com/profile/07061773215250783439noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-4117508586192062017.post-19245968855828609472008-09-10T10:44:00.000-05:002008-09-10T10:44:00.000-05:00Thanks I just started yesterday! I am looking for...Thanks I just started yesterday! I am looking forward to putting in the full 90 days. it will be good to have some one at relativley the same position in the program as me! Good Luck!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-4117508586192062017.post-57863680410245873822008-09-09T17:12:00.000-05:002008-09-09T17:12:00.000-05:00anonymous .... you are right on with your percenta...anonymous .... you are right on with your percentages/ratos for all 3 levels. Stick to that and you will do well. <BR/><BR/>Here are the calculation:<BR/><BR/>1) Resting Metabolic rate (RMR)<BR/>Formula is Your body weight X 10 = RMR<BR/><BR/>2)Daily activity burn (DAB)<BR/>Formula is RMR x 20% = DAB<BR/><BR/>3) Calories for you Exercise needs or energy amount (EA):<BR/>RMR + DAB + 600 = Energy Amt<BR/><BR/>4) Use energy amt to determine nutrition level:<BR/>EA between 1800-2399 = 1800 calories per day<BR/>EA between 2400-2999 = 2400 calories per day<BR/>EA 3000+ = 3000 calories per day.<BR/><BR/>Hope that helps. If I was you I would find out if your buddy has the nutrition guide or buy one on ebay or something because it is the most valuable part of the program, at least for me. I was very ignorant too nutrition coming into this.Anonymoushttps://www.blogger.com/profile/07061773215250783439noreply@blogger.comtag:blogger.com,1999:blog-4117508586192062017.post-56809174964988045172008-09-09T05:45:00.000-05:002008-09-09T05:45:00.000-05:00I have just recieved p90x from my friend who was n...I have just recieved p90x from my friend who was not able to complete it. However he did not give me anything about a nutrition plan. I have been tracking calories on the dailyplate for some time now and have tried different ratios for protein, carbs and fat. I am already in good shape however, i am trying to mix things up! The gym is quite tedious and mundane. I have heard that the ratios are as follows? Phase 1 50%pr 30%car 20% fat Phase 2 40%pr 40%car 20%fat and Phase 3 20%pr 60%car 20%fat. I was wondering if these were the correct ratios and if someone could confirm that for me. Also I weight about 185 so I was wondering if some one could give me a target calorie intake for Phase 1,2,3 or give me a formula in order to get it. I would be ever so grateful if someone could help me out. Thanks. I am also following Tom's blog so I have posted these questions on his blog also(He has yet to respond) I am kind of OCD and having just started want to get the diet down pat. I hope that you will be able to help. Since I am starting only a few days later then you, we can commiserate together.....Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-4117508586192062017.post-5657582020085947662008-09-08T23:06:00.000-05:002008-09-08T23:06:00.000-05:00Unleash the BEAST!!!! Way to go dude!Unleash the BEAST!!!! Way to go dude!Mikehttps://www.blogger.com/profile/02382182974287399501noreply@blogger.comtag:blogger.com,1999:blog-4117508586192062017.post-69487330529266926582008-09-08T21:21:00.000-05:002008-09-08T21:21:00.000-05:00Way to go babe, I am proud of you!Way to go babe, I am proud of you!Anniehttps://www.blogger.com/profile/14781563319379148038noreply@blogger.com