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need t...Hey....send some of that mojo up this a way<br />need to get mentally strong and push through for like 3 weeks<br />still too much cheating for me<br /><br />congrats and kudos on the new path and new sucesses<br /><br />DDRoghttps://www.blogger.com/profile/11126561738590093533noreply@blogger.comtag:blogger.com,1999:blog-4117508586192062017.post-10923343052007266712013-02-19T13:07:29.257-06:002013-02-19T13:07:29.257-06:00Your reply to an above comment stating that dedica...Your reply to an above comment stating that dedicated need not mean obsessive hits the nail on the head. Paying attention to what really makes one's body feel good and work well is what's important. Sometimes we just WANT something – like that cheeseburger – and it's okay to go there. I get bummed for people who feel guilty when they deviate from a strict regimen. Sounds like you're not doing that. Stay healthy and keep on feeling good!MILF Runnerhttps://www.blogger.com/profile/03008177381243406920noreply@blogger.comtag:blogger.com,1999:blog-4117508586192062017.post-37912691206840486142013-02-19T09:54:37.099-06:002013-02-19T09:54:37.099-06:00Thanks! You are right, as it has become more intui...Thanks! You are right, as it has become more intuitive today than it was four months ago. On Sunday I had a cheeseburger with fries - it was spectacular. First time eating any red meat since October. But, by Sunday evening I was back on board with my normal plan. Dedicated doesn't have to mean obsessive, right? Anonymoushttps://www.blogger.com/profile/07061773215250783439noreply@blogger.comtag:blogger.com,1999:blog-4117508586192062017.post-34549217440896716582013-02-19T09:50:10.475-06:002013-02-19T09:50:10.475-06:00"Maintaining through exercise" -- that w..."Maintaining through exercise" -- that was my mantra for the last 3 years!Anonymoushttps://www.blogger.com/profile/07061773215250783439noreply@blogger.comtag:blogger.com,1999:blog-4117508586192062017.post-17934239002529609982013-02-19T07:59:34.845-06:002013-02-19T07:59:34.845-06:00Ha, your starting weight is my race weight goal. Ha, your starting weight is my race weight goal. Big Daddy Dieselhttps://www.blogger.com/profile/07868041775049514011noreply@blogger.comtag:blogger.com,1999:blog-4117508586192062017.post-2349434079808837092013-02-18T12:23:53.654-06:002013-02-18T12:23:53.654-06:00Jeff - as someone who has read along for several y...Jeff - as someone who has read along for several years, all I can say is DAMN GOOD JOB! Unbelievable how much weight you've lost.<br /><br />I agree with Matty - it's really hard to change a diet if everyone in the house isn't doing the same thing. Take for example, Casa Strickland - my wife is a living carb (she's Italian after all). Hardly a meal goes by when there isn't some sort of pasta or rice or other carb. I'm trying to make a go at it just by portion control....which is easier said than done.<br /><br />Major props to you! I'm totally impressed.Joelhttps://www.blogger.com/profile/10867088613855441681noreply@blogger.comtag:blogger.com,1999:blog-4117508586192062017.post-2069411447284286332013-02-18T10:53:00.225-06:002013-02-18T10:53:00.225-06:00Good stuff. I think out of all of this, the 2 key ...Good stuff. I think out of all of this, the 2 key things are the scale and the wife.<br /><br />If Heather wasn't on the same diet as me, I would have failed after day one haha.<br /><br />The scale is huge because we "think" we know portion sizes, but until we see what an ounce of anything is... we have no freaking clue!Matty Ohttps://www.blogger.com/profile/13447270565189789394noreply@blogger.comtag:blogger.com,1999:blog-4117508586192062017.post-46269978093513801772013-02-18T09:10:42.513-06:002013-02-18T09:10:42.513-06:00142 and 9% body fat ... awesome. Even more awesom...142 and 9% body fat ... awesome. Even more awesome that you have done it the right way, and clearly continue to do it the right way. Gotta say I'm inspired to step up my game in terms of healthy eating. I'm generally pretty good, but get lazy sometimes - stuck on autopilot and lose focus. Good work sir.Evolving Through Runninghttps://www.blogger.com/profile/00708963226692830313noreply@blogger.comtag:blogger.com,1999:blog-4117508586192062017.post-70878338295006302002013-02-18T08:05:08.614-06:002013-02-18T08:05:08.614-06:00Great read coach! I'm proud of you for gettin...Great read coach! I'm proud of you for getting control of your diet and sticking to it. Appreciate you sharing the plan with us and setting a good example to everyone else in your life. You and Annie look amazing!!Jessica Baxterhttps://www.blogger.com/profile/05670803856703643840noreply@blogger.comtag:blogger.com,1999:blog-4117508586192062017.post-73559427503726383922013-02-18T06:13:22.094-06:002013-02-18T06:13:22.094-06:00My Achilles heel is baked goods, especially cookie...My Achilles heel is baked goods, especially cookies. Love them. Annie and I just tossed all the processed junk in the kitchen. We went through the pantry, all the cabinets and the fridge and tossed the junk. Out of sight, out of mind.<br /><br />When I grocery shop sometimes I avoid the bakery section completely - will even walk in the other direction as not to have to pass through!Anonymoushttps://www.blogger.com/profile/07061773215250783439noreply@blogger.comtag:blogger.com,1999:blog-4117508586192062017.post-44232850734363703832013-02-18T06:05:20.475-06:002013-02-18T06:05:20.475-06:00Wow, that is a huge change! Congrats! I've bee...Wow, that is a huge change! Congrats! I've been thinking about getting a nutritionist for a little while now. I'm not exactly fat, but I'm a good 10-15 pounds heavier tha. Before I started running and my body fat is up 7%. On the other hand.... At least 50% of my diet is processed crap and sugar so I know exactly what I need to do, I'm just unmotivated or unwilling. How did you buckle down and start saying no to all of the delicious processed carbs?!?!Bethhttps://www.blogger.com/profile/13187172647072971436noreply@blogger.comtag:blogger.com,1999:blog-4117508586192062017.post-49228589544305447852013-02-18T04:46:05.987-06:002013-02-18T04:46:05.987-06:00I eat very similarly in terms of lots of veggies, ...I eat very similarly in terms of lots of veggies, more carbs in the morning, less at night. I have to admit after a long time of planning and using a scale, I'm eating more intuitively now and allowing myself more deviations but my weight is staying stable. You look great!! Congrats on the dedication that it took to do that and I'm glad you are feeling the payoff!!Cort the Sporthttps://www.blogger.com/profile/10944563723254134678noreply@blogger.comtag:blogger.com,1999:blog-4117508586192062017.post-3883606733155884832013-02-18T02:31:55.571-06:002013-02-18T02:31:55.571-06:00Diet definitely plays an important role on this pr...Diet definitely plays an important role on this process and your discipline to what you are doing as well as to your goals. I noticed you are not that into veggies and I think it is helpful for good digestion that most of us are not aware about, a cup of vegetable salad is just enough.Sport Imperialchttp://www.sportimperial.co.uk/noreply@blogger.comtag:blogger.com,1999:blog-4117508586192062017.post-73617289420574626922013-02-17T20:32:01.857-06:002013-02-17T20:32:01.857-06:00Appreciate the cliff notes of your journey and wha...Appreciate the cliff notes of your journey and what you are eating now. I've been thinking about my diet a lot lately as I know it isn't good. I'm mostly maintaining through exercise, but I should drop at least another 20 lbs. TriMOEngrhttps://www.blogger.com/profile/06263218066341525194noreply@blogger.comtag:blogger.com,1999:blog-4117508586192062017.post-27324367470922286832013-02-17T20:21:12.332-06:002013-02-17T20:21:12.332-06:00We learned that real quick, didn't we?We learned that real quick, didn't we?<br /><br />Anonymoushttps://www.blogger.com/profile/07061773215250783439noreply@blogger.comtag:blogger.com,1999:blog-4117508586192062017.post-34123000541048612712013-02-17T20:20:36.142-06:002013-02-17T20:20:36.142-06:00That really is the key Kevin. And to make sure you...That really is the key Kevin. And to make sure you do not skip the snacks as they keep you from spiking up and down and you body stays an efficient burning machine.Anonymoushttps://www.blogger.com/profile/07061773215250783439noreply@blogger.comtag:blogger.com,1999:blog-4117508586192062017.post-7397930016119399452013-02-17T20:18:57.803-06:002013-02-17T20:18:57.803-06:00Fixie in Austin - Hells no!
The scale and plannin...Fixie in Austin - Hells no!<br /><br />The scale and planning out the week has been invaluable - we really could not do it any other way.Anonymoushttps://www.blogger.com/profile/07061773215250783439noreply@blogger.comtag:blogger.com,1999:blog-4117508586192062017.post-54024488016317124762013-02-17T20:18:02.849-06:002013-02-17T20:18:02.849-06:00Thanks for the concern!
But I am in a good plac...Thanks for the concern! <br /><br />But I am in a good place right now and as you can see from the eating plan in the post I am tossing back the calories as well. It seems like I am always eating!Anonymoushttps://www.blogger.com/profile/07061773215250783439noreply@blogger.comtag:blogger.com,1999:blog-4117508586192062017.post-76973155933423512592013-02-17T20:16:07.784-06:002013-02-17T20:16:07.784-06:00I think the weight was around 190ish in that first...I think the weight was around 190ish in that first pic. Had started eating better and exercising before P90X arrived but I was a fatty.<br /><br />You are at a perfect race weight right now. I really do not like to get under 8% BF as I seem to be more prone to injury.Anonymoushttps://www.blogger.com/profile/07061773215250783439noreply@blogger.comtag:blogger.com,1999:blog-4117508586192062017.post-52790638490705627102013-02-17T20:11:12.474-06:002013-02-17T20:11:12.474-06:00P90X is a great tool! However, as we both know, 7...P90X is a great tool! However, as we both know, 75% of getting the P90X body is nutrition!Anonymoushttps://www.blogger.com/profile/04846136358775915126noreply@blogger.comtag:blogger.com,1999:blog-4117508586192062017.post-63349867656350413402013-02-17T20:11:02.936-06:002013-02-17T20:11:02.936-06:00P90X is a great tool! However, as we both know, 7...P90X is a great tool! However, as we both know, 75% of getting the P90X body is nutrition!Anonymoushttps://www.blogger.com/profile/04846136358775915126noreply@blogger.com