tag:blogger.com,1999:blog-4117508586192062017.post4341660216348426205..comments2024-01-09T08:21:50.409-06:00Comments on Dangle the Carrot ... An Endurance Sports Blog: P90X Day 17: Arms/Shoulders/AbsAnonymoushttp://www.blogger.com/profile/07061773215250783439noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-4117508586192062017.post-73487266548826062772008-09-25T20:03:00.000-05:002008-09-25T20:03:00.000-05:00Just listen to your body. I am putting enough eff...Just listen to your body. I am putting enough effort into one workout each day. At nearly 50, I'm not even considering doubles until I make it through 90 days. When I'm down to a svelte 195 - 200 lbs, maybe I'll think about it.<BR/><BR/>AndyAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-4117508586192062017.post-10173496578089901192008-09-25T19:38:00.000-05:002008-09-25T19:38:00.000-05:00Andy,Dude, I wish I had your passion for the Yoga....Andy,<BR/>Dude, I wish I had your passion for the Yoga. I will do it twice next week so maybe I will try and clear my head and really get into it ... maybe even do some chants!!<BR/><BR/>I thought about trying the Cardio X instead of the Stretch X. I think I might do that on Saturday. According to the fitness guide the Cardio X is the one to use if you are doing doubles....You think it is safe to do that?Anonymoushttps://www.blogger.com/profile/07061773215250783439noreply@blogger.comtag:blogger.com,1999:blog-4117508586192062017.post-76170550044863382852008-09-25T12:58:00.000-05:002008-09-25T12:58:00.000-05:00I'm gonna substitute Yoga tomorrow for X Stretch.....I'm gonna substitute Yoga tomorrow for X Stretch....<BR/><BR/>I just need more, you know what I mean?<BR/><BR/>KPP,<BR/><BR/>AndyAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-4117508586192062017.post-35084225042531945942008-09-25T12:20:00.000-05:002008-09-25T12:20:00.000-05:00Hey guys, Good to hear all is still going well!And...Hey guys,<BR/><BR/> Good to hear all is still going well!<BR/><BR/>Andy let us know how the weigh-in goes on Saturday. <BR/><BR/>Matt, I think the fifer scissors is the hardest exercise on the entire P90x package. I still have a few of the other DVDs to do in the next 30 days but it kills me - but I look forward to doing it every other day to just see if I can do it.Anonymoushttps://www.blogger.com/profile/07061773215250783439noreply@blogger.comtag:blogger.com,1999:blog-4117508586192062017.post-80513804727663802462008-09-24T07:58:00.000-05:002008-09-24T07:58:00.000-05:00Good Morning:Great job, lads...Back & Legs / A...Good Morning:<BR/><BR/>Great job, lads...<BR/><BR/>Back & Legs / ARX this morning, 510 - 630AM<BR/><BR/>Great workout...1,051 kcal burn, exceeded numbers in every set over week 1, definitely getting stronger and have more stamina each day...<BR/><BR/>ARX is getting...well, not easier, nothing in this MF program is easy....but I have more stamina and a little less pain... still can't get through every exercise clean, but give me another month...<BR/><BR/>Andy Tomlin<BR/>zootenval<BR/><BR/>p.s. I am really starting to get into the Yoga program...I think that is because I'm A) getting stronger every day, B) have more stamina and C) am slowly gaining flexibility.<BR/><BR/>I weigh in Saturday morning. I started this round weighing in at 250.4 lbs. At 6' 4', not obese, but far from svelte. I know I have lost weight...I can feel it...it is a good thing to lose excess weight while gaining strength...<BR/><BR/>AndyAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-4117508586192062017.post-43448590977953078382008-09-24T06:21:00.000-05:002008-09-24T06:21:00.000-05:00Jeff,The fifer scissors still kill me I am only up...Jeff,<BR/><BR/>The fifer scissors still kill me I am only up to 18 and I was doing weighted sit-up machines at the gym prior to P90X, they weren't easy either....so good for you! I finished out Chest and Back strong today like I said I would! On numerous push-up sets I just collapsed. I am happy to report some good progress in Total Push-ups: Week 1:179 Week 2:190.5 Week 3:210.5! This should serve as the motivation I need to keep bringing it. Good Luck with you workout today. Also thanks for checking my posts on TheDailyPlate, it is good motivation....! <BR/>-MattAnonymousnoreply@blogger.com