tag:blogger.com,1999:blog-4117508586192062017.post4680810724383223564..comments2024-01-09T08:21:50.409-06:00Comments on Dangle the Carrot ... An Endurance Sports Blog: P90X PLUS Day 4: Yoga XAnonymoushttp://www.blogger.com/profile/07061773215250783439noreply@blogger.comBlogger8125tag:blogger.com,1999:blog-4117508586192062017.post-42851970590088728542019-01-28T00:03:24.480-06:002019-01-28T00:03:24.480-06:00If more people that write articles really concerne...If more people that write articles really concerned themselves with writing great content like you, more readers would be interested in their writings. Thank you for caring about your content. <a href="https://www.onzie.com/collections/womens-capris" rel="nofollow">yoga capris</a>Richard C. Lamberthttps://www.blogger.com/profile/14766504022599651016noreply@blogger.comtag:blogger.com,1999:blog-4117508586192062017.post-63484498685889684662010-04-13T00:11:26.854-05:002010-04-13T00:11:26.854-05:00I will stop lifting up my leg at that point(After ...I will stop lifting up my leg at that point(After a While). Yesterday I just kept reaching for the sky!!! I didn't do to great on crane but I realized that you can use your core to help keep you up, previously I had been using only my arms.<br /><br /><br /><a href="http://www.squidoo.com/womensera" rel="nofollow"> slim </a>franallenhttp://www.squidoo.com/womenseranoreply@blogger.comtag:blogger.com,1999:blog-4117508586192062017.post-79934346332358003252008-12-20T18:34:00.000-06:002008-12-20T18:34:00.000-06:00I love both of the spreadsheetss, but the one exce...I love both of the spreadsheetss, but the one excel based is a little bit too much, I'm just using the google document right now. Thanks again for sending those over.<BR/><BR/>GlennLUKEBURGER BLOGhttps://www.blogger.com/profile/05587576985980689028noreply@blogger.comtag:blogger.com,1999:blog-4117508586192062017.post-144524089420823132008-12-20T18:31:00.000-06:002008-12-20T18:31:00.000-06:00Jeff, The X went much better than I even expected....Jeff, The X went much better than I even expected. I only lost about six pounds but I toned up pretty nicely and made gains in all the fitness test categories. But, I think the best improvement, and this addresses the EAS protein issue is that my cholesterol went from 227 six months ago to 107! So, I don't think the EAS protein's cholesterol affected me. <BR/><BR/>Take care <BR/>GlenLUKEBURGER BLOGhttps://www.blogger.com/profile/05587576985980689028noreply@blogger.comtag:blogger.com,1999:blog-4117508586192062017.post-57551972879901954102008-12-20T12:19:00.000-06:002008-12-20T12:19:00.000-06:00Glenn,Hey man, how'd those spreadsheets workout fo...Glenn,<BR/><BR/>Hey man, how'd those spreadsheets workout for you?<BR/><BR/>48 minutes of yoga sounds perfect. I honestly feel like the first 20 minutes and the last 5 minutes of the P90X Yoga is a waste. I usually do it and I am much better at yoga (except that damn crane) than I was 4 months ago!<BR/><BR/>The EAS is good tasting and blends very well however Matt mentioned in the comments in the post above this that it is pretty high in cholesterol? I am going to have to check it out ... but if you can get 6lbs for $23 I might have to find ways to limit Cholesterol elsewhere!<BR/><BR/>How is the X going for you?Anonymoushttps://www.blogger.com/profile/07061773215250783439noreply@blogger.comtag:blogger.com,1999:blog-4117508586192062017.post-67192122747185867092008-12-19T19:33:00.000-06:002008-12-19T19:33:00.000-06:00Jeff, I think a majority of the people who do P90 ...Jeff, I think a majority of the people who do P90 are with you on the length of Yoga X. I actually started doing the first 47 minutes and throw in some of the additional balance posture if I have time. Also, his new one on one (Tony's) Fountain of Youth is only 48 minutes long and it gets the job done. Much better. I know this has been preached many many times, but the Yoga is huge once you get past the name. <BR/><BR/>Also, I use EAS premium whey protein. Its only like $23 for 6 yes six pounds at Costco. It mixes well and doesn't taste that bad. <BR/><BR/>Take care <BR/><BR/>GlennLUKEBURGER BLOGhttps://www.blogger.com/profile/05587576985980689028noreply@blogger.comtag:blogger.com,1999:blog-4117508586192062017.post-61117715406154756102008-12-19T09:56:00.000-06:002008-12-19T09:56:00.000-06:00That is amazing you are lossing that many calories...That is amazing you are lossing that many calories doing yoga. that just might give me the motivation to get through it. During my 25 mins of yoga and 45 mins of Cardio X I burned 492 cals so the day wasn't a complete loss!Anonymoushttps://www.blogger.com/profile/07061773215250783439noreply@blogger.comtag:blogger.com,1999:blog-4117508586192062017.post-11509749699236195862008-12-19T05:19:00.000-06:002008-12-19T05:19:00.000-06:00I am glad that you haven't closed the door to yoga...I am glad that you haven't closed the door to yoga all together just yet. Yesterday I had one of my best yoga sessions to date. I held my legs up extra high!!! Usually once it starts to burn I will stop lifting up my leg at that point(After a While). Yesterday I just kept reaching for the sky!!! I didn't do to great on crane but I realized that you can use your core to help keep you up, previously I had been using only my arms.....With this realization along with my efforts between vinyasas to do 5 pushups I managed to burn a whopping 494 calories!!! Usually I don't even break 400 so I was killing it yesterday!!mrmick23https://www.blogger.com/profile/06831490844835084852noreply@blogger.com