tag:blogger.com,1999:blog-4117508586192062017.post5237809009006573384..comments2024-01-09T08:21:50.409-06:00Comments on Dangle the Carrot ... An Endurance Sports Blog: P90X Hybrid Day 29: 7 Mile Run + Chest, Shoulders, & Tricpes + ARXAnonymoushttp://www.blogger.com/profile/07061773215250783439noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-4117508586192062017.post-58405836730879995622009-09-06T19:39:28.353-05:002009-09-06T19:39:28.353-05:00Steve, That is a pretty good way to do the fly pus...Steve, That is a pretty good way to do the fly pushups - definitely going to try that on Saturday. I just jumped on the fly machine for those yesterday ... really didn't get the burn I was hoping for.<br /><br />Tomorrow I am going to do Abs/Core PLUS ... just uploaded it to my iPod. It actually should be easier to do at the gym than doing it at home.Anonymoushttps://www.blogger.com/profile/07061773215250783439noreply@blogger.comtag:blogger.com,1999:blog-4117508586192062017.post-10939998204861068602009-09-06T19:35:30.240-05:002009-09-06T19:35:30.240-05:00Boomer - you are right about Tony. I think this i...Boomer - you are right about Tony. I think this is the "look how extreme I am video" ...lol ...I am really enjoying the morning runs, I feel so darn good for the rest of the day!Anonymoushttps://www.blogger.com/profile/07061773215250783439noreply@blogger.comtag:blogger.com,1999:blog-4117508586192062017.post-25922254162076030922009-09-06T13:09:08.061-05:002009-09-06T13:09:08.061-05:00I also found C/S/T to be the toughtest to adapt to...I also found C/S/T to be the toughtest to adapt to the dumbbells, but its do-able. <br /><br />For my alternative on the fly pushups, I pressed up and out on the dumbbells to form a "V", then with arms still out, brought the weights together then lowered them. Then, I reversed that...straight up, then wide out and down. It ended up being a burner. I didn't use real heavy weights, but enough to burn up the pecs after 8 to 10 reps.<br /><br />Your and Boomer are crushing your ab routines. They sound exhausting!Boxcarvibehttps://www.blogger.com/profile/14403267379168255742noreply@blogger.comtag:blogger.com,1999:blog-4117508586192062017.post-80488194736428930332009-09-05T22:52:05.743-05:002009-09-05T22:52:05.743-05:00Looks like we had the same idea about running earl...Looks like we had the same idea about running early in the morning. Actually, I don't mind running in the dark. You and Annie are going to breeze through the half!<br /><br />Good job on doubling up today. CST does have some weird routines. Sometimes I think it is just to showcase some of Tony's "prowess". <br /><br />I haven't done windshield wipers for about week and a half. I need to them again. WW and vomiting... you da man! Good drive. In fact, good drive for your entire day!!!Boomerhttp://www.projectexercise.comnoreply@blogger.com