tag:blogger.com,1999:blog-4117508586192062017.post6200856766883951597..comments2024-01-09T08:21:50.409-06:00Comments on Dangle the Carrot ... An Endurance Sports Blog: P90X Day 22: Yoga XAnonymoushttp://www.blogger.com/profile/07061773215250783439noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-4117508586192062017.post-33211600570596152732008-09-29T22:14:00.000-05:002008-09-29T22:14:00.000-05:00Matt,Nice job on the push ups! Wait until you get...Matt,<BR/>Nice job on the push ups! <BR/><BR/>Wait until you get to the Core Syn workout -- it is great.Anonymoushttps://www.blogger.com/profile/07061773215250783439noreply@blogger.comtag:blogger.com,1999:blog-4117508586192062017.post-53893629009097257832008-09-29T05:45:00.000-05:002008-09-29T05:45:00.000-05:00Jeff,Thought I would let you know that things are ...Jeff,<BR/><BR/>Thought I would let you know that things are going well and i finished out the week up pretty strong! I have stretch x today which shouldn't be difficult, but will burn a little bit. On yoga this week i did 3 push ups in between vinyasas, which was a good idea b/c i did 2 last week and that wasn't enough. I also worked on getting in a low stance putting my legs at or very close to 90 degree angles. This obviously made my legs "catch on fire". I also added alot more tension to my punches/blocks/kicks during kenpo x which made it more difficult. Today makes 2 days away from legs and back and my calves are still sore man i pushed the envelope this passed weekend and i am glad, b/c it can only make improve my overall results. I also did a push up test yesterday doing 46; which is 6 more than on day 1 or equivalent to a 14.99% increase in strength. Hope all is well buddy. Good luck on your work out today!<BR/>-MattAnonymousnoreply@blogger.com