tag:blogger.com,1999:blog-4117508586192062017.post7495755762816421381..comments2024-01-09T08:21:50.409-06:00Comments on Dangle the Carrot ... An Endurance Sports Blog: Triathlon Training Day 13: Swimming + Ab Ripper XAnonymoushttp://www.blogger.com/profile/07061773215250783439noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-4117508586192062017.post-1684787558114055042009-05-03T13:53:00.000-05:002009-05-03T13:53:00.000-05:00I also do ARX without the DVD. I often times do i...I also do ARX without the DVD. I often times do it in the gym. For the scissors, I kind of like the cadence that Tony does it. I try to do it at the same cadence. Somehow, I have the ARX music in my head so I do it with the music and believe it or not, I have Tony's voice implanted in my head for that particular exercise (fifer scissors).Boomerhttp://www.projectexercise.comnoreply@blogger.comtag:blogger.com,1999:blog-4117508586192062017.post-43371317511468764022009-05-03T11:59:00.000-05:002009-05-03T11:59:00.000-05:00Steve, You are so right about doing ARX without th...Steve, You are so right about doing ARX without the DVD. Instead of mindlessly watching Tony you actually just keep on moving. <br />The funny thing is I am doing a ton more reps without the DVD and I complete the whole thing in like 10 minutes instead of 15 minutes.<br /><br />However, I do miss his cadence when doing the Fifer Scissors. I think I sometimes move quicker than Tony does and that isn't good on this particular exercise!Anonymoushttps://www.blogger.com/profile/07061773215250783439noreply@blogger.comtag:blogger.com,1999:blog-4117508586192062017.post-7255377682772012932009-05-02T07:39:00.000-05:002009-05-02T07:39:00.000-05:00Hey, now you're a celebrity! That's awesome! And...Hey, now you're a celebrity! That's awesome! And I wish Ken all the best as he starts P90X.<br /><br />It's interesting that you can do more ARX reps without Tony. I do ARX now on Tue/Thu as part of an intense core workout (Imagine ARX, Core Syn, Plyo X all crunched into one session). I'm getting more quality reps now than I did while listening to the DVD. Perhaps its because we're not concentrating on listening, and we're focusing more on the movement and the "burn?"Boxcarvibehttps://www.blogger.com/profile/14403267379168255742noreply@blogger.com