tag:blogger.com,1999:blog-4117508586192062017.post7588334554300934209..comments2024-01-09T08:21:50.409-06:00Comments on Dangle the Carrot ... An Endurance Sports Blog: Triathlon Training Day 48: 5K RunAnonymoushttp://www.blogger.com/profile/07061773215250783439noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-4117508586192062017.post-62326114658868716982009-06-06T22:13:30.114-05:002009-06-06T22:13:30.114-05:00When I get back from vacation, I need to do sprint...When I get back from vacation, I need to do sprint intervals and tempo runs in an attempt to improve my pathetic running speed.<br /><br />I am not surprised by your recovery... you are FIT!Boomerhttp://www.projectexercise.comnoreply@blogger.com