tag:blogger.com,1999:blog-4117508586192062017.post231657410869722010..comments2024-01-09T08:21:50.409-06:00Comments on Dangle the Carrot ... An Endurance Sports Blog: The Run The Woodlands 5K Race ReportAnonymoushttp://www.blogger.com/profile/07061773215250783439noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-4117508586192062017.post-19924724205694996372010-01-23T18:17:09.160-06:002010-01-23T18:17:09.160-06:00Thanks everyone!
KC - they really do hurt don'...Thanks everyone!<br /><br />KC - they really do hurt don't they?<br /><br />Jason - no secrets just a bunch of miles on the legs. I do most of my running in aerobic zone and very little speed work. <br /><br />It will probably be a while before I can get down below 20 ... today was about my max effort and the last 1.5 miles hurt!Anonymoushttps://www.blogger.com/profile/07061773215250783439noreply@blogger.comtag:blogger.com,1999:blog-4117508586192062017.post-60762050867495454532010-01-23T17:50:51.421-06:002010-01-23T17:50:51.421-06:00wow below 21 minutes! I dream of doing times that...wow below 21 minutes! I dream of doing times that quick congrats!. Share the speed work secrets :)Whitarican (White-A-Rican)https://www.blogger.com/profile/08956738362927619489noreply@blogger.comtag:blogger.com,1999:blog-4117508586192062017.post-90801793049427441552010-01-23T17:08:34.844-06:002010-01-23T17:08:34.844-06:00There was no doubt in my mind that you were going ...There was no doubt in my mind that you were going to go sub-21! I know it won't be long before you go sub-20!Boomerhttp://www.projectexercise.comnoreply@blogger.comtag:blogger.com,1999:blog-4117508586192062017.post-9905509385720106242010-01-23T14:53:17.444-06:002010-01-23T14:53:17.444-06:00Good job, Jeff. Finish strong on the bike and cal...Good job, Jeff. Finish strong on the bike and call it a great day!Boxcarvibehttps://www.blogger.com/profile/14403267379168255742noreply@blogger.comtag:blogger.com,1999:blog-4117508586192062017.post-12700356262949499242010-01-23T13:03:36.462-06:002010-01-23T13:03:36.462-06:00Sub 21, impressiveSub 21, impressiveBig Daddy Dieselhttps://www.blogger.com/profile/07868041775049514011noreply@blogger.comtag:blogger.com,1999:blog-4117508586192062017.post-41190656660454220742010-01-23T12:42:50.749-06:002010-01-23T12:42:50.749-06:00Way to go Jeff! That's a nice way to start the...Way to go Jeff! That's a nice way to start the day with a little speed work. I always say that i'd rather do a marathon any day than a 5K...5K's hurt, hurt, hurt! Kudos to you!KC (my 140 point 6 mile journey)https://www.blogger.com/profile/05183039121953689933noreply@blogger.com