tag:blogger.com,1999:blog-4117508586192062017.post4166926466939876387..comments2024-01-09T08:21:50.409-06:00Comments on Dangle the Carrot ... An Endurance Sports Blog: Week Ten: By the Numbers ...Anonymoushttp://www.blogger.com/profile/07061773215250783439noreply@blogger.comBlogger14125tag:blogger.com,1999:blog-4117508586192062017.post-56316073579538254742010-08-30T16:40:30.397-05:002010-08-30T16:40:30.397-05:00Great speedwork
I need to slay that little devil w...Great speedwork<br />I need to slay that little devil which won out on my speedwork today.<br />Great work stickin to it<br />-DerekDRoghttps://www.blogger.com/profile/11126561738590093533noreply@blogger.comtag:blogger.com,1999:blog-4117508586192062017.post-43607846395344454032010-08-30T14:58:08.576-05:002010-08-30T14:58:08.576-05:00Luke, For intervals they are either done on the tr...Luke, For intervals they are either done on the trainer or at a park down the road that has a bike lane and very little traffic. I like to focus on just hammering for the specified time and being on the trainer always for this to be done without worrying about cars, dogs, potholes, debris, other cyclists, or the tons of other distractions on the road. Now that being said I have done intervals on my long rides too but seem to get more out of the workout on the trainer. Hope that helps!Anonymoushttps://www.blogger.com/profile/07061773215250783439noreply@blogger.comtag:blogger.com,1999:blog-4117508586192062017.post-43086497581467417422010-08-30T14:50:05.578-05:002010-08-30T14:50:05.578-05:00Awesome traing week. Question- when you do interva...Awesome traing week. Question- when you do intervals on the bike do you find somewhere flat or just wherever you can go? SOunds like this training is gonna make you into a machine.Lucas R. Tuckerhttps://www.blogger.com/profile/13437314017747453700noreply@blogger.comtag:blogger.com,1999:blog-4117508586192062017.post-1099442887306243072010-08-30T14:44:04.953-05:002010-08-30T14:44:04.953-05:00Nice numbers, I think you are starting to get worn...Nice numbers, I think you are starting to get worn out, alot of us are, we are tired, we have been busting our rears off for miles upon mile, grinding it out, for a great rewarding season, we are just running out some gas, alot of us, including me are looking forward do R&R, well, freak, who am I kidding, I am jealous you got to play with a polar bear. So suck it upBig Daddy Dieselhttps://www.blogger.com/profile/07868041775049514011noreply@blogger.comtag:blogger.com,1999:blog-4117508586192062017.post-63048870598507364122010-08-30T10:20:52.931-05:002010-08-30T10:20:52.931-05:00Great week even with a few problems. Well done!Great week even with a few problems. Well done!Johannhttps://www.blogger.com/profile/17588120934444485158noreply@blogger.comtag:blogger.com,1999:blog-4117508586192062017.post-8457569800789383792010-08-30T08:38:05.167-05:002010-08-30T08:38:05.167-05:00Awesome week! Keep up the great work and don'...Awesome week! Keep up the great work and don't let the demons get you!Christihttps://www.blogger.com/profile/17335001280807576664noreply@blogger.comtag:blogger.com,1999:blog-4117508586192062017.post-70761688030055662112010-08-30T06:57:47.816-05:002010-08-30T06:57:47.816-05:00SOLID, Jeff. SOLID! I have no doubts how much thes...SOLID, Jeff. SOLID! I have no doubts how much these tough weeks are going to pay off for you come HIM time.Jonhttps://www.blogger.com/profile/03748250987644502052noreply@blogger.comtag:blogger.com,1999:blog-4117508586192062017.post-9917801727052589582010-08-30T06:01:17.851-05:002010-08-30T06:01:17.851-05:00Excellent job on a difficult week! You make it loo...Excellent job on a difficult week! You make it look like a cake-walk!Jenniferhttps://www.blogger.com/profile/13061231036755945077noreply@blogger.comtag:blogger.com,1999:blog-4117508586192062017.post-45116091108791822902010-08-29T22:06:09.194-05:002010-08-29T22:06:09.194-05:00I really liked seeing the workouts! Thanks for pos...I really liked seeing the workouts! Thanks for posting! Hope you're sleeping now... incredible training week. Congrats!Shannon (IronTexasMommy)https://www.blogger.com/profile/12231032247567709805noreply@blogger.comtag:blogger.com,1999:blog-4117508586192062017.post-29150733614928386092010-08-29T21:48:43.659-05:002010-08-29T21:48:43.659-05:00Wow, awesome week of workouts! Bummer that you st...Wow, awesome week of workouts! Bummer that you struggled with being tired and the little devil, but way to push through!Pahlahttps://www.blogger.com/profile/15276879379865126005noreply@blogger.comtag:blogger.com,1999:blog-4117508586192062017.post-58855901308468029662010-08-29T21:33:40.383-05:002010-08-29T21:33:40.383-05:00You are a training machine! Good job slaying the ...You are a training machine! Good job slaying the little devil!Aimeehttps://www.blogger.com/profile/17553067128072502179noreply@blogger.comtag:blogger.com,1999:blog-4117508586192062017.post-45880520917449050642010-08-29T19:42:58.487-05:002010-08-29T19:42:58.487-05:00Hi Jeff,
You are just rocking your training! You ...Hi Jeff,<br />You are just rocking your training! You are right, this is such a mental game:) I know that your body will adjust to your new workouts and you will be successful..no worries! Awesome job!Juliehttps://www.blogger.com/profile/01016242849142019105noreply@blogger.comtag:blogger.com,1999:blog-4117508586192062017.post-6655769609977504982010-08-29T18:10:00.174-05:002010-08-29T18:10:00.174-05:00Holy crap - solid training week Jeff!!
I like yo...Holy crap - solid training week Jeff!! <br /><br />I like your point about listening to your body unless you are really just being tested mentally. Such a fine line though, right?Caratunk Girlhttps://www.blogger.com/profile/00042653100322091843noreply@blogger.comtag:blogger.com,1999:blog-4117508586192062017.post-13046396575138272072010-08-29T17:58:04.864-05:002010-08-29T17:58:04.864-05:00You need to put your feet up and sit back with a b...You need to put your feet up and sit back with a beer right about now! Great work.misszippyhttps://www.blogger.com/profile/16816276167373260149noreply@blogger.com