Week 15 Review

Extremely strong week!  The cooler weather has made me feel like a running and biking machine this entire week.  I guess all the training in the soup this summer is finally paying off!

Swim: 4 Workouts - 5h 30m - 10,150 yds
Bike:  4 Workouts - 8h 43m - 162.50 mi
Run:   4 Workouts - 4h 33m - 32.14 mi
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Totals: 12 Workouts -  18h 46m 


Long Bike:  84 miles
Long Run:  16 miles


Couple of cool give-aways going on:

First one is over at Big Daddy Diesel's blog he is giving away a plethora of nutritional supplies.

The next one is at Mark's Blog and he is giving away a really cool Lazer Helmet.

Make sure to check them out!

Thanks for Reading,

Jeff