Week Seven, Day One: 9.32 Mile Run 1.5 Hrs

This week is going to be a tough one!  I had to change my training schedule around because I am traveling for work on Thursday, Friday and Saturday. I should be able to run early on Thursday and Friday mornings but Saturday is a half day of meetings and then a 4.5 hour drive back to Houston. 

So today I was scheduled to do a 1.5 hour run.  I wanted to do it before work but was having some stomach issues when I woke up so that didn't happen.   I got home around 6pm and immediately put on the Asics and hit the road.  The plan called for this to be an easy RPE 2 run and that is what I did.  My pace was only 10:09/mile as I did 9.32 miles in 1:34.   It was a little hard to hold back but I was already pretty much exhausted from a crummy sleep last night and a long day in the car so taking it easy was the smart thing to do.

Tomorrow is an hour on the trainer in the morning and then 45 minutes in the pool after work.

That's all I got tonight - off to bed!  Oh, not really digging "24" right now.  Can't put a finger on why yet?

Thanks for Reading,

Jeff