Week Five, Day Two: 1 Hour on the Trainer

Not much to report today.  Ate a ton.  Ate clean. Lots of water.  Stopped at 3 different gas stations to pee. I should create a map for outside sales reps that shows all the good spots to pee in and around Houston.  hmmmm.....

Today was supposed to be a double day with a 30 minute swim and an hour bike.  I had a busy work day and could only get in the trainer time.  I will just move the schedule around a little and do the swim on Saturday.

I can feel myself getting stronger on the bike each ride.  I started off today with an easy 10 minute warm-up and then switched to the big ring for the next 20 minutes.  Then repeated the sequence again.

Well off to bed -  up at 5am tomorrow for 30 minute recovery run!

Thanks for Reading,

Jeff