Week 7 Training: By the Numbers ...

Week 7 of the Fitzgerald HIM Training Plan is in the books.  Here are the Stats::

Swim  -  4h 25m - 10,050 Yds
Bike   -  5h 48m - 105.01 Mi
Run    -  4h 06m - 26 Mi
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             Totals  - 14h 19m  


Week 8 is a recovery week and I am not really feeling like it is needed.  But the plan is the plan and and Fitzgerald is much smarter than me so I will follow.

The good news is that after this recovery week the Build Phase begins and I cannot wait.  The Base Phase has me feeling strong but slow. The lack of intensity has stripped me of that extra gear and I really want to find it again!  Through the 7 weeks 95% of the training has been in Zone 2 (hence the "Base" title) but once the Build Phase starts the intensity ramps up significantly.

Thanks for Reading,

Jeff