The numbers:
Swim - 4 Workouts - 4hrs 40mins - 10,100 yards
Bike - 4 Workouts - 6hrs 31mins - 115.81 miles
Run - 4 Workouts - 3hrs 54mins - 24.45 miles
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Totals - 12 Workouts - 15hrs 05mins
Long Bike - 60 miles
Long Run - 10 miles
Here is the Week 6 Schedule. I am doing a race on Sunday so Saturday is going to become my Off Day and Monday will be my Long Run Day. This is not a big deal because my training weeks begin on Tuesday so it actually works out. It is funny how race days just screw up long term training goals!
(Click Image to see Larger View)
Thanks for Reading,
Jeff
Laying down a solid foundation there Jeff! It will pay off huge no doubt. Keep up the smart training!
ReplyDeleteHi Jeff,
ReplyDeleteCongrats on checking off another productive training week! Nice work:) You had 4 swim workouts totaling 4 hour and 40 minutes! I have to hand it to you...I don't think that I could swim 5 minutes without having to stop and rest:)
Training looks great! You will be ready!
ReplyDeleteGotta love it when you hit every work out.
ReplyDeleteSo. Do you miss LOST yet? I'm making due wtih True Blood, which I have loved from the beginning.
I continue to be in awe of your dedication, it's awesome.
ReplyDeleteAs Patrick pointed out, your dedication is fantastic! Great going Jeff!
ReplyDeleteWoo hoo, nice numbers! ya know if it wasn't for all those races my training would be perfect too! Hahaha! Cheers and have a(nother) great week!
ReplyDeleteGreat training week! I love how you lay it out with # of workouts, time, etc. I might start doing that on a spreadsheet for myself for tracking purpose. As others have said here...love following your discipline to the schedule. Have a great week
ReplyDelete-D
I'm very impressed with your training schedule and just like everyone else, I have a great deal of respect for you sticking to it.
ReplyDeleteI'm a fan of the Fitzgerald plans, too, having had good success with his Sprint distance programs for my 2nd sprint last month.
ReplyDeleteLike so many others heres, I too like to follow your discipline and progress... your blog is front-n-center on my iGoogle home page! :)
Best wishes to you and Annie!