So I just finished up the 4th week of my IMTX training. The way the plan works is that it goes hard for three weeks and then scales back the volume in week four to allow for the body to absorb the training and recover. So basically it is three weeks on, one week off for the rest of the 20 weeks.
Usually I am very anxious during these recovery weeks as I feel like I should be doing more volume. However, with the holidays and the crazy stressful ending to closing out 2010 for my company it was a much appreciate breather!
With that being said today's post is going to be all about the numbers!
Week #4 of IMTX Training:
|Bike:||12h 46m - 227.9 Mi|
|Run:||13h 22m 40s - 87.86 Mi|
|Swim:||13h 45m - 29600 Yd|
That is my final 2010 wrap up. It is very cool to go back and look at what you have done over the year. I cannot believe I spent 473 hours training this year. That is an average of 39.4 hours per month. What is even more cool to me is that I will probably smash these numbers in 2011.
Moving Forward .... Week 5 of my training plan is asking for 14.5 hours of volume.
Thanks for Reading,