100 Push Up Challenge ... Week 3

We are starting Week 3 of the 100 Push Up Challenge.  If you have made it this far give yourself a big old fist pump.  Maybe a little Woot-Woot!  You have earned it!  Personally I am seeing some nice improvements in my guns.  This program is hard but we are all doing it!

Ok, now that you have completed 2 weeks you are supposed to do an exhaustion test and make a note of how many you do and this is your new max number.  Use this number to choose your Week 3 column.  Here is what the 100 Push Up people say:

Don't forget, now you've completed Week 2, it's time to take an exhaustion test. Perform as many good-form push ups as you can manage before you physically can't do another one. Make a note of how many push ups you complete, and move on to Week 3. Hope you're ready for the next level!

Here is what the Week 3 Schedule looks like:

I am going to move into Week 4 instead of repeating Week 3 again.  I am ready for the bigger numbers.

Also, I am thinking about doing a max rep test in the next couple of minutes just to see how I do.  I'll post the results if I end up doing that.

Have a great week everyone!

Thanks for Reading,

Jeff