We are starting Week 3 of the 100 Push Up Challenge. If you have made it this far give yourself a big old fist pump. Maybe a little Woot-Woot! You have earned it! Personally I am seeing some nice improvements in my guns. This program is hard but we are all doing it!
Ok, now that you have completed 2 weeks you are supposed to do an exhaustion test and make a note of how many you do and this is your new max number. Use this number to choose your Week 3 column. Here is what the 100 Push Up people say:
Don't forget, now you've completed Week 2, it's time to take an exhaustion test. Perform as many good-form push ups as you can manage before you physically can't do another one. Make a note of how many push ups you complete, and move on to Week 3. Hope you're ready for the next level!
Here is what the Week 3 Schedule looks like:
I am going to move into Week 4 instead of repeating Week 3 again. I am ready for the bigger numbers.
Also, I am thinking about doing a max rep test in the next couple of minutes just to see how I do. I'll post the results if I end up doing that.
Have a great week everyone!
Thanks for Reading,