Monday, October 19, 2009

Rest Day

Well today was just a great day to take a rest! Our weather is absolutely beautiful (not that I was able to take advantage of it but still!) and I think I might be developing a bit of a cold. Not surprising after such a chilly day at the Tri yesterday. I felt it coming on last night and started slamming vitamin C and green tea and am hopeful that it will pass.

Tomorrow I am getting back to the Hal Higdon marathon training program with Annie. I am going to stick with this training until the beginning of December when I will begin training for an Olympic distance Triathlon. Since I did a Tri yesterday I did not do the scheduled 13 mile run. Annie did it herself yesterday afternoon and she had a time of 2:09. That is a 9:57/mile pace. I am proud of her for not only the great time but for doing the run by herself. Next week we will do 14 miles together!

Thanks for reading,



  1. Dude you and Annie are lucky to have each other. My next girlfriend will totally have to be a runner, hehe.

  2. Man Jeff! your work ethic is very inspiring. Great job on the TRI by the way. I'm sure it feels great having your 2nd Tri under you belt. I had a question, how were you able to put your google calendar on your blog?

  3. Annie is doing absolutely fantastic! Great Job!

  4. Josh and Boomer - Ipassed on your kind words to Annie. She is doing very well at the marathon training!

    Chuck, if you have a google account. Go to the "setting" tab and it will tell how to insert a calendar. You type in some parameters and it gives you some HTML text.