Yesterday was a good Sunday. I woke up and had my usual Protein Shake and then it was on the bike before it got too hot outside.
I ended up getting in 15 miles before I had to go home and help Annie with preparations for her baby shower. I had a pretty good ride. The streets were a little busy so I had to slow down and stop a few times but other than that a good workout was had! I averaged about 18 mph - a little less than what I want but my track is not the most ideal.
Today is swimming. I am confident about my ability to swim the 500 meters, now I need to work on getting a faster with my Total Immersion technique. So for the next few swim days I am going to work on quickening my freestyle stroke.
Thanks for Reading,