So instead of a joint bashing run I got an hour in on my Fluid Trainer. I kept my heart rate around 135 bpm and worked on a higher cadence in the small ring. At the 30 minute mark I shifted to the large ring and mashed for about 15 minutes and then cooled down in the small ring again. I had two fans on my today and it really made a big difference. I started to watch the movie, "21". It is about the MIT students that came up with a system to win at blackjack in Vegas. It is a half decent movie so far. I will finish it off tomorrow morning as I have another 45 minutes scheduled on the trainer. The first movie I watch on the trainer was "Terminator: Salvation" and it was shit. Very disappointing -- basically it was Christian Bale talking in his batman voice about a plot and screenplay that were just ill conceived. I hated it it!
Tomorrow calls for 45 minutes cycling and 30 minutes swimming. I am going to cycle in the wee hours of the morning before work and then hit the pool before we go out to dinner for my wife's birthday.
Thanks for Reading,