Alright everybody, if you have followed the plan and advanced past week 5 then this will be your last week in the push up challenge! If you were unable to finish up Week 5, no biggie, you can go back and repeat this week and then move on. Good job to all of you that have stuck to the plan and if you happened to waiver some that is okay because you can pickup and start again.
After Week 5 you were supposed to do an exhaustion test to see which column you fall into for Week 6. If you haven't done that yet then do it today and start Week 6 tomorrow.
Here is the Week 6 Schedule:
Personally, I have achieved to the 60+ column and am ready to give it hell this last week and hopefully nail 100 on Sunday. If you are not there yet then just keep pounding away at it and you will do it.
Drop a comment and let us all know how you are doing. James and Boomer have already surpassed the 100 rep barrier .... has anyone else yet?
Thanks for reading,