Saturday, December 13, 2008

P90X PLUS Countdown .... 2 days!

P90X PLUS will be beginning in 2 days ... I am sick right now so if it had to start today it would be difficult! The good news is that I am feeling better now than the last couple of days so I should be able to give it my all on Monday.

I've got my workout and eating schedules all planned out and I've bought some extra dumbells. I used the resistance bands for most of the exercises during p90X but I want to try and add a little extra bulk this time so I got some heavier dumbells.

As for the diet portion of the program I am going to follow the P90X nutrition guide again. The first 30 day will be the "Shredding" stage. The breakdown is 60% Protein/20% Carbs/20% Fat. I plan on getting my protein from my old favorites: Whey Protein, chicken breasts, lean round beef, protein bars, sliced turkey, nuts, and turkey jerky.

Until Monday!

Thanks for Reading,


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