Sorry for the late post. I didn't get home until very late last night from work so I was unable to workout. I got up early this morning and did the Core Synergistics workout. I plan on doing the Kenpo later this evening and pulling a "Double" today. I forgot just how awesome the Core Syn workout is! I only get to do it on the recovery weeks and it just kicks the crap out of me. My HRM said I burned 618 calories and i believe it! The plank to chataranga ISO might be the hardest move on all of P90X for me personally. Today was actually the first time I completed the entire thing and was pretty pumped about that!
Anywho, I will be back a little later and post about Kenpo!
Thanks for Reading,