Sorry for the late post! I started reading a book last night and promptly fell right asleep.
That is what Interval X will do to you I guess! What a great workout -- it is only a little of 40 minutes long but it is very fast. Interval has you increase your intensity levels as you go so you can really bring it time and time again. Example is on the first exercise you run in place for 20 seconds at a moderate pace. Then the next 20 seconds you pick it up. Then the final 20 seconds you bring it hard. Then the next exercise starts and you repeat the sequences. Very good cardio workout!
I burned 702 calories and my average heart rate was 155 bpm. So, this one really had me working!
Ads/Core went a little better for me today as well. It always gets easier with each time through -- especially on DVDs like this that have difficult moves to master! I am still not sure how I feel about Abs/Core? My lower back is sore again today and I think the core portion is really good -- I just wish it had more ab concentrated moves. I may have to start mixing in ABX -- we shall see how it goes!
Today is Total Body Plus -- just sounds intimidating!
Thanks for Reading,