P90X PLUS Schedule Adjustment

Okay, yesterday I mentioned that Matt noticed a difference in the workout sequences of the P90X PLUS workouts (read the last paragraph in the post below to see what I was talking about). I sent an email to BeachBodies asking what is correct and they replied that I should buy the P90X Peak Recovery Formula -- awesome job BeachBodies!

So, Matt typed this out and it looks like a compromise of the two and adds in a little extra Ab Ripper X. (Thanks Matt):

Proposed P90X PLUS Plan:

Weeks 1-3
Monday: Upper Plus, Abs Core Plus
Tuesday: Interval X Plus
Wednesday: Total Body Plus, Ab Ripper X
Thursday: Yoga X
Friday: Upper Plus, Abs Core
Saturday: Kenpo Cardio Plus
Sunday: Rest or Stretch X

Week 4
Monday: Back and Biceps, Ab Ripper X
Tuesday: Core Synergistics
Wednesday: Chest Shoulders Triceps, Abs/ Core
Thursday: X Stretch
Friday: Legs and Back, Ab Ripper X
Saturday: Yoga X
Sunday: Rest or Stretch X

Weeks 5-7
Monday: Upper Plus, Abs/Core
Tuesday: Plyometrics
Wednesday: Total Body Plus, Ab Ripper X
Thursday: Yoga X
Friday: Upper Plus, Abs/Core
Saturday: Kenpo Cardio Plus
Sunday: Rest or Stretch X

Week 8
Monday: Chest and Back, Ab Ripper X
Tuesday: Core Synergistics
Wednesday: Shoulders and Arms, Abs/Core
Thursday: X Stretch
Friday: Legs and Back, Ab Ripper X
Saturday: Yoga X
Sunday: X Stretch

Weeks 9, 11
Monday: Upper Plus, Abs Core Plus
Tuesday: Interval X Plus
Wednesday: Total Body Plus, Ab Ripper X
Thursday: Yoga X
Friday: Upper Plus, Abs Core
Saturday: Kenpo Cardio Plus
Sunday: Rest or Stretch X

Weeks 10, 12
Monday: Upper Plus, Abs/Core
Tuesday: Plyometrics
Wednesday: Total Body Plus, Ab Ripper X
Thursday: Yoga X
Friday: Upper Plus, Abs/Core
Saturday: Kenpo Cardio Plus
Sunday: Rest or Stretch X