Yoga, Yoga, Yoga .... let me count the ways how I hate thee!!!
You know, every week starts out and I am excited to jump into it. The first three days go great and I get in these awesome workouts and then Day 4 of the week comes along and everything comes to a screeching halt! All because of Yoga X.
Well today I gave myself a pep talk. I said, "Self -- I know you hate yoga but this is a whole new 90 days so why not give it another shot and really open your mind up and enjoy the yoga." So, I got changed into comfy yoga type clothes, turned off the over head light and put in the yoga disk. I made it t0 reverse warrior and said screw this and did Cardio X. So, I had an awesome Cardio X workout and I'd like to thank Yoga X for the nice 25 minute stretch before I started.
The thing about yoga for me is that I have to be in the right state of mind to do it. And that state of mind needs to be relaxed. And unfortunately for me being relaxed in not to common of a thing! So, next week I will try again to find my inner yoga, but will probably do Plyo or Cardio X.
Other than my impatience with Yoga I had a good day nutrition wise. Started off with a strawberry and banana protein shake, a protein bar for a snack, a big old chicken salad for lunch, a protein bar and apple for midday snack, and finally a 12 oz of grilled lean round steak for dinner. I also had the Wheybolic Extreme 60 Protein Shake for my post workout drink. Once again I had a ton of Protein today (about 200 grams) and about 2700 calories.
Tomorrow is Upper Plus and Abs Core Plus and I am looking forward to this!
Thanks for Reading,