I got the bike on the trainer.
The water bottles are on the stand next to the trainer.
My bike shoes are on.
An EFS Liquid Shot is sitting next to the water (I might get hungry).
Chuck Norris and The Delta Force are paused on the DVR.
The pugs have been fed and walked.
And yet I decided it would be a good time to write a post?
My name is Jeff and I am a procrastinator.
It has been a good (recovery) week so far:
Monday - Rest Day
Tuesday - 3000 Yd Swim/22.5 Mi Bike (Intervals/Trainer)
Wednesday - 5.01 Mi Run (Fartleks)/13.5 Mi Bike (Intervals/Trainer)
Thursday - 3100 Yd Swim/ 3.65 Mi Run (Z2 recovery)/ 30 Mi Bike (Hill Repeats)
Friday - Zilch (so far)
Okay, off the ass time. Need to do 1hr 20min of Intervals (8x30sec Big gear all out w/2min recovery).
Please leave a comment telling me to cowboy up and quit being a slacker. Best and most creative insult wins!
Hope y'all have a great weekend that includes hours and hours of training!