Tuesday, August 31, 2010

August Review ...

Aside from this August being the Hottest Month in Houston's History  it was a pretty darn productive one  for me!

Here are the numbers via my BeginnerTriathlete Training Logs:


August's totals:
Bike:29h 01m 13s  - 526.37 Mi
Run:15h 32m 51s  - 102.37 Mi
Swim:18h 10m 16s  - 39896.81 Yd


This works out to be 62h 44m - that is a lot of time sweating in the August heat!  Can't believe that I missed the 40k mark in the water by a mere 5 laps?

The legs and body are feeling great today after a 3200yd Master's class this morning and an hour tempo ride.  Tomorrow is an early morning brick session all at Zone 4 and I cannot wait!

Thanks for Reading,

Jeff

15 comments:

  1. Congrats on a great month of workouts! :)

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  2. muy impressive...how;s that for some Spanglish? Considering the heat which I can attest to, you have some very impressive volume this month. Way to go!

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  3. Dude:
    get to the pool pronto...5 laps are calling your name! haha

    great great numbers
    Nice swim and bike today

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  4. great numbers ... do you use any other sites to track your training?

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  5. Dang dude. That's two months for the Bobster.... Hey, I think I just figured out why I DNFd this weekend
    Good work

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  6. Second DRog... I would BE PISSED if that were me hahaha, go in the tub if you have to, round that number up damnit!!!

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  7. Amazing numbers, Jeff. How the hell do you balance life, work with all the training you're doing? You're amazing!

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  8. My numbers where 62h 45m. Why are you being so lazy? See you on the Virtualman course.

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  9. Nice numbers! Yea, I'm with Patrik, why you being so lazy?

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  10. well, I know at least 70% of this is at LT and intervals, looks like a real triathlete numbers to me

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  11. Good Golly! Will Ironman training be enough for you next year? ;)

    Nice job!

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  12. Damn that is a lot of training! You are going to kill IM Texas!

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  13. Huge numbers! Where does this fit in your periodization. Is next month bigger - it will be cooler I hope!

    I have used the ab roller before. It can be really good stuff - especially rolling to the side and stuff. Throw in some planks and record your progress.

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  14. Crackberry and a women's visor?! hmmmmmm the heat gettin' to ya there Jeff?

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