Week 7 of the Fitzgerald HIM Training Plan is in the books. Here are the Stats::
Swim - 4h 25m - 10,050 Yds
Bike - 5h 48m - 105.01 Mi
Run - 4h 06m - 26 Mi
Week 8 is a recovery week and I am not really feeling like it is needed. But the plan is the plan and and Fitzgerald is much smarter than me so I will follow.
The good news is that after this recovery week the Build Phase begins and I cannot wait. The Base Phase has me feeling strong but slow. The lack of intensity has stripped me of that extra gear and I really want to find it again! Through the 7 weeks 95% of the training has been in Zone 2 (hence the "Base" title) but once the Build Phase starts the intensity ramps up significantly.
Thanks for Reading,