Here are my numbers for July.
| July's totals: | ||
| Bike: | 24h 35m - 455.66 Mi | |
| Run: | 13h 10m 53s - 83.64 Mi | |
| Swim: | 18h 25m - 40083.82 Yd | |
Total Time Training: 56 hours & 10 minutes
Overall I am pretty pleased with how July went with the training. With a race this weekend I missed a 60 mile bike and a 10 mile run which would have pushed my bike numbers over 500 miles and the run over 93 miles. But the good news is that I made up the long run today so August is starting out strong.
The swim numbers for me are what really jumps off the page. I never thought I would ever swim over 40,000 yards in a single month!
Bring on the new ...
Thanks for Reading,
Jeff
Solid training..great nummbers EVERYWHERE!
ReplyDeleteHa... you are nuts man! I have to start adding up my volume, I have no basis on how many hours I invest in training... I probably don't want to know either haha!
ReplyDeleteWay to stick to the plan man! Good luck with the volume, I know my body was adjusting to our training program which our hard weeks equal your rest weeks haha!
That’s some impressive totals there, well done! Swimming that far sounds incredible!
ReplyDeleteCongratulations on those swim numbers! I am very impressed!
ReplyDeleteYour swim numbers are off the hook! Nice! Nice bike numbers too. Keep that up for a another 2 months and you are going to see HUGE speed gains on the bike.
ReplyDeleteHoly crap those are some serious numbers! Great job!
ReplyDeleteGreat numbers Jeff. Hope that good work continues through August.
ReplyDeleteI knew you where ramping up the swim but seeing 40,000 yards is pretty amazing...
ReplyDeleteWow! I feel like such a slacker! Great job!
ReplyDeleteHoly crap Jeff, awesome month! Your swimming #s are amazing!
ReplyDeleteThose numbers are awesome! Great job!
ReplyDeleteThose numbers make my body [and brain] hurt.
ReplyDeleteNice work. You're getting in lots of solid training!
ReplyDeleteNice numbers! keep it up and stay healthy!
ReplyDeleteAmazing numbers! Isn't it crazy to think that you spent nearly 2.5 days out of the month completely devoted to training?? :)
ReplyDeleteWay to get a jump start on August!
wow you've got me inspired to keep working on my biking and get in more time... oddly it's making my knees hurt right now?!
ReplyDeleteYour swimming numbers are just awesome. Well done.
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