Tuesday, August 3, 2010

July Stats ...

Out with the old (July) and in with the new (August) ... or something like that!

Here are my numbers for July.


July's totals:
Bike:24h 35m  - 455.66 Mi
Run:13h 10m 53s  - 83.64 Mi
Swim:18h 25m  - 40083.82 Yd


Total Time Training:  56 hours & 10 minutes


Overall I am pretty pleased with how July went with the training.  With a race this weekend I missed a 60 mile bike and a 10 mile run which would have pushed my bike numbers over 500 miles and the run over 93 miles.  But the good news is that I made up the long run today so August is starting out strong.

The swim numbers for me are what really jumps off the page.  I never thought I would ever swim over 40,000 yards in a single month!

Bring on the new ...

Thanks for Reading,

Jeff

17 comments:

  1. Solid training..great nummbers EVERYWHERE!

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  2. Ha... you are nuts man! I have to start adding up my volume, I have no basis on how many hours I invest in training... I probably don't want to know either haha!

    Way to stick to the plan man! Good luck with the volume, I know my body was adjusting to our training program which our hard weeks equal your rest weeks haha!

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  3. That’s some impressive totals there, well done! Swimming that far sounds incredible!

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  4. Congratulations on those swim numbers! I am very impressed!

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  5. Your swim numbers are off the hook! Nice! Nice bike numbers too. Keep that up for a another 2 months and you are going to see HUGE speed gains on the bike.

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  6. Holy crap those are some serious numbers! Great job!

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  7. Great numbers Jeff. Hope that good work continues through August.

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  8. I knew you where ramping up the swim but seeing 40,000 yards is pretty amazing...

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  9. Wow! I feel like such a slacker! Great job!

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  10. Holy crap Jeff, awesome month! Your swimming #s are amazing!

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  11. Those numbers are awesome! Great job!

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  12. Those numbers make my body [and brain] hurt.

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  13. Nice work. You're getting in lots of solid training!

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  14. Nice numbers! keep it up and stay healthy!

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  15. Amazing numbers! Isn't it crazy to think that you spent nearly 2.5 days out of the month completely devoted to training?? :)

    Way to get a jump start on August!

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  16. wow you've got me inspired to keep working on my biking and get in more time... oddly it's making my knees hurt right now?!

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  17. Your swimming numbers are just awesome. Well done.

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