Monday, October 4, 2010

Week 15 Review

Extremely strong week!  The cooler weather has made me feel like a running and biking machine this entire week.  I guess all the training in the soup this summer is finally paying off!

Swim: 4 Workouts - 5h 30m - 10,150 yds
Bike:  4 Workouts - 8h 43m - 162.50 mi
Run:   4 Workouts - 4h 33m - 32.14 mi
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Totals: 12 Workouts -  18h 46m 


Long Bike:  84 miles
Long Run:  16 miles


Couple of cool give-aways going on:

First one is over at Big Daddy Diesel's blog he is giving away a plethora of nutritional supplies.

The next one is at Mark's Blog and he is giving away a really cool Lazer Helmet.

Make sure to check them out!

Thanks for Reading,

Jeff

18 comments:

  1. This comment has been removed by the author.

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  2. YAY for cooler temps! CANNOT wait!

    Glad you had a GREAT week!!

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  3. The building of an uber Ironman continues...

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  4. Another great week of training! Congrats Jeff!

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  5. You cease to amaze me Superman!

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  6. Nice volume! I'm also loving this cooler weather.

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  7. Those are some amazing numbers! Way to go!l

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  8. Hi Jeff,
    I think it is you who are the rock star! Impressive training as always:)

    I just read your little bleep on Big Daddy's blog about your worst tri moment:) I laughed my ass off! That was good humor:)

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  9. Jeff, if you keep training like this, you're going to DESTROY that half IM!

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  10. I'm new to your blog. Where do you swim...in a pool or in a lake?

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  11. ri-frickin-diculous.

    That's all I got.

    You can do an ironman now. Haha.

    Hang in there and keep up the good work man, keep getting these workouts in!!!

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  12. Cannon - the vast majority of my swimming is at the LifeTime Fitness indoors. 2x a week is Masters and that is usually between 3000-3500yds and are intervals based. Then 2x a week on my own. These are usually in the 2000-2400yd range and are more drills and longer sets.

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  13. You are committed! Keep up the great training.

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  14. Whats left on your race schedule? Thats some massive miles, nice work

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  15. Wow. AWESOME!! Happy Birthday to you!!

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  16. Thanks for the reply. That's a lot of yardage each week in the pool. I'm thinking of joining a Master's team but I'm not there yet. I do about half of what you do--1,500 yards times 5 days a week.

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