Tuesday, December 2, 2008

P90X Day 86: Core Synergistics

Sorry for the late post. I didn't get home until very late last night from work so I was unable to workout. I got up early this morning and did the Core Synergistics workout. I plan on doing the Kenpo later this evening and pulling a "Double" today. I forgot just how awesome the Core Syn workout is! I only get to do it on the recovery weeks and it just kicks the crap out of me. My HRM said I burned 618 calories and i believe it! The plank to chataranga ISO might be the hardest move on all of P90X for me personally. Today was actually the first time I completed the entire thing and was pretty pumped about that!

Anywho, I will be back a little later and post about Kenpo!

Thanks for Reading,



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  2. Very interesting post! Thanks a lot for sharing your ideas with us!

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