I wanted to drop a quick post about how everything is going with the shoulder injury. Unfortunately my Doctor is closed until Monday so I was unable to make an appointment. So, I basically took the last 6-days off and did nothing but rest. I still have been maintaining the healthy eating. I have dropped my calories down to about 2000 a day and am only have one to two portions of carbs. I reduced the calories because I felt I didn't need as many since I was no longer doing P90X PLUS.
The good news is that my shoulder feels somewhat better. I can at least now raise my left arm in the air without excruciating pain so I have that going for me! I have been in a bad mood and a little on edge since the injury so it is affecting me. Starting Monday I am going to hit the treadmill and stationary bike at least 4 times a week.
I was thinking about changing the content of the blog around to focus on maintaining health and fitness while dealing with an injury. Especially if the Doctor says that it is long term or surgery is needed. I am planning on begging him for a cortisone shot and if he complies then I'll jump back into a new round of P90X if not I'll probably change the format a bit.
Keep on Bringing It and thanks for reading!