Today was Chest and Back along with some Ab Ripper X. I was a little sluggish today doing the workout. I felt like I had enough sleep but for some reason I just didn't have a lot of energy.
But, I struggled on and had a pretty good Ab Ripper X session. My old nemesis Fifer's Scissors really did a number on me today and I made it to rep 35 on the Mason Twists.
My diet was spot on today. We just finished up a chicken and broccoli stir-fry dinner!
Tomorrow is Plyometrics.
Thanks for Reading,
Jeff
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