Sunday is my normal rest day but since I missed a day on Wednesday when I hurt my foot I was going to do Kenpo today. Yesterday I did a 10 mile cycle and Legs & Back. I figured this morning I would be sore as hell but for some reason my legs felt great! I guess this means P90X has passed the bicycle part of my triathlon training.
So, since I felt so good and it was 75 degrees outside another bike ride was in order. First, I did ARX and brought the hell out of it. Then I jumped on the bike and did a 12-mile ride through the neighborhood. I did it in 49 minutes but I decided I need another place to ride because the amount of stop signs and turns slows me down considerably. However, my legs felt great again after the ride. I burned 410 calories.
Another thing I realized today is that my hypocrisy knows no bounds. I used to be that guy who was driving down the road and would get behind a dude on a bike and get agitated. Now I am the guy on a bike who gets agitated at the people behind me in the cars. And amazingly I have no problem justifying this to myself. Hmmm?
Tomorrow starts week 12 of P90X. This is the last resistance week before I begin the last recovery week. Annie is beginning week 5 so we are doing the same workouts again so it will be nice to have a partner. I plan on hitting it very hard this week so I can finish off this second round in style.
Thanks for Reading,