Tuesday, April 21, 2009

Triathlon Training Day 3: Swimming 500 Meters and Core Synergistics

I got home from swimming and I am whipped out! Man, it just killed me. My shoulders and legs just feel beat down. I am going to have to adjust my schedule because their is no way I can do Core Synergistics today also! Maybe on my Swim days I can do ARX?

The good news is that the reason I am so tired from my swim is that I did pretty good in the pool today. My freestyle stroke is getting much more consistent and my breathing is taking less effort. I have discovered that I am very comfortable turning my head up to the left hand side to breathe. Which is a little odd since I am right-handed, but oh well, whatever works right? By the time I hit my 20th lap today I was very winded! My heart felt like it was going to beat right out of my chest!! I still wasn't able to freestyle the entire distance. I did like a freestyle crawl type thing every 5th or 6th lap. On Friday, hopefully it will be every 7th or 8th lap and so on and so forth everytime I go swimming.

The thing that is cool to me right now is that for the first time since I started swimming I actually believe that I am going to do the swim portion of the triathlon and be okay. The first time I hit the pool I believed this to be impossible, but I keep improving each time out and am becoming more confident.

I was thinking about possibly doing a cycle-run brick (13.8M Cycle + 5K run) on Saturday just to see how I handle it. The NFL Draft, which is like Christmas morning to me, is now starting at 4pm EST instead of Noon this year so I could do this in the morning. We will see how my body is feeling before I make the decision but as of today I think I might want to try it!

Tomorrow is a scheduled off day for me. Part of me really doesn't want to take off and I might try and do the Core Synergistics I missed today. But another part of me is saying that I need the rest and should take it. Might play this one by feel also!

Thanks for Reading,

Jeff

2 comments:

  1. Great job on the swim! This is one discipline that is all about technique.

    I have been dying to get another cycle-run brick in. My son's b-day is this Saturday so I am not going to be able to do it and I will miss most of the draft. The good news is I will be having fun with my son.

    Last week, I was trashed while doing core syn so I can relate to your post.

    The rest might be good for you. I have to admit that all this tri-training is tough on one's body.

    Boomer
    Project Exercise

    ReplyDelete
  2. Boomer - i'm actually enjoying the swimming now ... which is cool because I thought it would take a lot longer than it did for me to appreciate this.

    ReplyDelete