Sorry I did not post an update yesterday. My butt was dragging like an old tired dog and I chose sleep over blogging! So, today I will do a write up for both days.
Annie did C/S/T with me yesterday. This was her first time doing this workout. She was gripping about all the different type of push-ups Tony makes you do and I was just laughing away! She loved all of the Triceps exercises. I was finally able to break into the double digits on reps during the Plyo Push-ups. These usually hurt the heck out of my shoulders and neck but today I was very strong! And then came my Pike Presses ... I did 17 reps of these bitches!! A great way to finish up my last C/S/T workout!
Today I took down "The Beast", Plyometrics. I was a little concerned that I was going to have a crappy workout because I was tired after working a ton of hours today. But I took my NO Xplode and the energy came back to me two folds! I kicked the snot out of plyo today and I am glad that I will be done with workout for a few months. Bye, Bye Plyo!
Over the last two days my nutrition has been pretty solid. Aside from a couple of light beers last night I was right on with my ratios and my calorie intake. Today at lunch time I went to a restaurant in downtown Houston and had a grilled lemon chicken breast with veggies. It pretty much seemed like the same recipe from the P90X nutrition guide!
On a side note, I am pretty sure I am not going to finish off the last recovery week as written. I am really getting into this Triathlon training and want to mix in the swimming, running and bicycling more and since I am so impatient with everything I do it is going to begin next week!
Off to see if Jack Bauer can kill some bad guys!
Thanks for Reading,