I was looking forward to doing Back and Biceps this afternoon, but I am still feeling some soreness in my foot so I decided to take today as a rest day and push all the exercises back a day. Normally I would push through the pain and just pretend it didn't happen but in the past that sort of thinking has done more harm than good. Today I rest... a little.
What I mean is on the way home from work I picked up my road bike. So I wanted to see how it felt and ended up riding my 5K route - twice! I was a little tired afterwards and had a decent sweat going. The bike rode nice and fast and I really like the feel of it. I was afraid that I would be uncomfortable with the handle bar position of the road bike and I wasn't at all. It took me some time to get used to the brakes and shifting, but after a few minutes I was fine. Overall a good first ride! Here is a picture of the new bike, turn up your volume I added some audio ... CLICK HERE
Hopefully, tomorrow I will be able to jump back into Back & Biceps. This is one of my favorite workouts and I really wanted to blow it up today, but I can do it tomorrow instead. And my foot is feeling much better. Probably going to have to suck it up and get some good running shoe!
Thanks for Reading,