As I mentioned the other day, I decided to take yesterday as the scheduled rest day. I didn't really need it but I was very busy with work and an HOA meeting. I didn't get home until after 10pm and pretty much went to bed.
Despite the crazy day I still was able to eat clean all day long ... so I don't want to hear others say, "my day was too busy to eat clean!" That is an excuse. If you plan ahead you can always get in your proper nutrition.
Today after work I am going to run 5k and if I am not too beat up feeling get in Core Synergistics. Annie is doing Back & Biceps today and wants me to workout with her but I feel like I need to stay away from the resistance workouts this week. My body is starting to feel a heck of a lot better and I want to start my upcoming Triathlon training at 100&.
Thanks for Reading,