As for the run, my legs were a little sluggish. They still felt fine but I had to focus to get myself in the groove. I wanted to keep myself in the 9-9.5 min/mile pace time and I did with a total run time of 36:50 over 4 miles.
Tomorrow morning at 5am Annie and I are scheduled to run 9 miles. This should be a good test of my conditioning of where I think I am and where I actually am relative to my upcoming 50k event.
Thanks for Reading,