Run Miles this week: 32.1
Tomorrow is an off day and then we have a 12 mile run as our long run scheduled for Sunday. In Higdon's plan he had us do 16 miles last weekend and only 12 miles this weekend. I am guessing Higdon suggests doing it this way to let your body recover but also to help prevent overuse injuries. It is pretty funny to me that I think of a 12 mile run as being short.
Annie and I got up at 5am again today to get our 5 miles in. It was 48 degrees out so I had to go with a long sleeve DryFit shirt today and I am glad I did because it was still 48 degrees when we got home 47 minutes later. Nothing to really report about this run, pretty ho-hum. My legs are still feeling good!
Tomorrow is a fun Saturday of working, chores, and cleaning. Sunday is the 12 mile run and a Steelers thrashing of the Bengals. Glad it is the weekend!
Thanks for Reading,