Plyo was my scheduled workout today. After a long day of work and an even longer month I decided to get out of the house and go for a 3.1 mile run -- seemed like it would be therapeutic or something!
On Saturday I ran 3.1 miles and when I woke up Sunday morning the outside of my left foot was killing me. Very sore and felt like a muscle was strained. I went to The Academy and bought some new running shoes because I was pretty sure the ones I had were the reason for the pain. Yesterday the foot was feeling a little better and today it felt a lot better. So, I put on the new shoes and went for a run. About a mile in the same place that was strained on the left foot cramped up on me. Bad. It actually hurt to put pressure on it. I sat down for a minute and tried to stretch it out and it seemed to feel a little better. Being the meathead that I am I decided to to keep on running. I went about another mile and it cramped up again.
So this time I limped my sorry ass home and took some advil and am sitting here now with some ice on the bottom of my left foot. It is already feeling better since the muscle cramps have subsided. I mentioned in yesterdays posts that my body is just beat up and this latest little speed bump is sort of the epitome of that. I'll be fine and should have no problems doing Back and Biceps tomorrow. But I might have to lay off the running for a week or so!
Thanks for Reading,