Greetings from Houston!
Started the day off with a Whey Protein Shake with milk and a banana. I left the house about 8am and realized that I left my cooler full of protein bars and lunch in the fridge at home - duh!
So, about 10 am I found a grocery store and picked up a couple of protein bars (20g), some bottled water, Turkey Jerky and Low fat cheese sticks. I ate a protein bar. I then had a lunch at a Doctors office. The staff wanted subs so I passed on them and ended up stopping at a Deli having a Turkey and Ham Chef Salad with Lite Ranch Dressing. It was pretty good. I had a couple of pieces of Turkey Jerky and a low fat cheese stick for the midday snack.
After work I did the Arms and Shoulders workout and I was able to Bring It hard again today! My shoulders are sore right now (a good sore). The hardest part of this workout for me is the first exercise in the bonus round - straight arm raises - they absolutely kill me. I talked to Mike today and he said the same thing. They are brutal! According to the program I will not do this DVD again until week 9. I plan on using the Black Resistance Bands then because I am doing too many reps with the Green -- check out my P90X Workout Tracker on the right to see -->
ABX was its usual killer self again today. I even did pretty well on the Fifier Scissors. I had to pause a few times but I made it through about 20 reps. I have nightmares about Fifer Scissors.
Seventeen days ago I dreaded ABX, now I look forward to the three days a week that it is in the workouts!
I ended the day with baked chicken breasts, asparagus, and a little brown rice.
Tomorrow is the hour and a half Yoga X workout. My least favorite DVD but I still intend to Bring It.
Thanks for Reading,