Went to the gym and did 3 Miles on the treadmill. Puts me at 11 miles for the week with a scheduled 8 miler tomorrow.
I did the 3 miles today at a rather uncomfortable pace: 23:56. Just a tick under an 8 minute mile. I enjoy running outside of my comfort zone and each time I do it I am getting better because of all the base training runs I have been doing.
I wanted to go do Legs & Back afterwards but the Steelers were playing and I needed to get ready for the game. They won but the loss of Troy Polomalu to a knee injury could be devastating.
Today is my Rest Day and then tomorrow is our scheduled 8 mile run. After that I will be going to the new gym to work with a personal trainer for my one complimentary PT session. Should be fun.
Thanks for Reading,
Jeff
Great pace on your 3 mile run! I would absolutely be trashed if I ran that pace.
ReplyDeleteLosing Polomalu will leave a great big hole for the Steelers.
Have a nice rest day. I am resting today too.
Can't wait to hear about the trainer session. I hope it goes well, and that it ends with him saying "dude, you don't need me, I need YOU"!
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