Sunday, September 13, 2009

P90X Hybrid Day 37: 10 Mile Bike

Decided to stay in the neighborhood for a quick ride. The sky was threatening rain so I didn't want to go to far.

Ended up doing 10 miles as hard as I could. I stayed on a the couple of straight-aways so I could get maximum speed. My legs were wrecked after the hard 10 miles. I averaged 20.56 MPH according to my Garmin 305. That is the highest average I have ever obtained in the neighborhood.

Tomorrow is a AM run for 40 minutes.

Thanks for Reading,


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