It was a struggle to get myself to the gym today. My energy level has been a little low the last few days. Pretty sure it has more to do with lousy sleep and long work days as opposed to my workouts. It sucks when life gets in the way of your workouts!
Anyways, I took some NO Xplode and it gave me the kick in the butt that was needed and my Shoulders and Arms workout went very well today. My arms are sore right now so that must mean it was a solid workout. After ARX I did some hanging leg raises and windshield wipers to add to the pain. Damn windshield wipers are just brutal.
Tomorrow is a cardio day and I might go swim some laps. I have a late afternoon appointment on the other side of town and probably won't be home until 7pm. The pool is available for open swim after 7:30 so that might workout well. I really need to swim more but I have become a little obsessed with improving my running and with the weather cooling off (probably just jinxed us) outdoor running is available to me again. We will see how it goes ...
Thanks for Reading,